Your Complete Guide for Health and Fitness Facilities to Help You with Your New Year’s Resolutions
A new year is almost here, which for many of you, is time to work on your weight loss or fitness resolutions. You might also be looking for a new health community. The best way to achieve your goals is to find something you actually enjoy. Lucky for you, Indianapolis has tons of options, leaving you no excuse to find a place that fits into your schedule and interests. Getting fit and healthy doesn’t have to be a chore—check out one (or several!) of these top-rated facilities as you make your 2018 fitness and health goals.
Evolutions Yoga is a yoga community that helps people evolve in the body, mind and heart. Welcoming of all experience levels, this yoga studio offers regularly scheduled group sessions, MyStyle Yoga and community classes. Classes are affordable and offered at a variety of times.
Invoke Yoga and Pilates Studio
970 Fort Wayne Ave., Suite C, Indianapolis, IN 46202
Classes are available seven days a week, hours and schedules vary. Schedule posted weekly at InvokeStudio.com/group-classes.
Perfect for IUPUI students or people who work/live in downtown Indianapolis is Invoke Studio! They offer over 100 yoga, Pilates, bar and core hit classes a week to sign up for, allowing you to fit in sessions that work for you.
Peace Through Yoga
1032 Main Street, Speedway, IN 46224
575 S. Main Street, Zionsville, IN 46077
134 S. Washington Street, Danville, IN 46122
229 S. Main Street, Franklin, IN 46131
Schedules vary by location. Visit PeaceThroughYoga.com/class-descriptions and choose the location nearest you for schedules.
Designed to “meet you where you are,” as they say, Peace through Yoga will provide you with health benefits, stress relief, spiritual exploration and more. Workshops are also available to help you further advance your skills.
The Yoga Studio
6245 N. College Ave, Indianapolis, IN 46220
736 Hanover Place, Carmel, IN
724 E. 65th Street, Indianapolis, IN
Classes are available seven days a week, hours and schedules vary per location. Schedule posted weekly at IndyYogaStudio.com/schedule.
Whether you have been doing yoga for years, or are new to yoga, The Yoga Studio is truly a place for everyone. This hot yoga studio has sessions available as early as 6 a.m. or as late as 7 p.m. most days. Try one of their signature classes like Hot Vinyasa, Slow Flow or Power Yoga. You can also schedule one-on-one sessions where the instructor can customize sessions, which can be helpful for those with injuries, limitations or new to yoga.
GYMS AND PERSONAL TRAINING
1551 N. Green St., Suite P, Brownsburg, IN 46112
Open 24 hours
Coaching and personal training available
Exact Fitness is an independently owned fitness facility open 24 hours to accommodate any schedule. They strive to create a safe environment to meet everyone’s needs. Membership options are affordable without long-term contracts. They also offer one-on-one personal training, as well as buddy sessions and customized fitness plans.
Indy Performance Authority
445 N. Pennsylvania St., Indianapolis, IN 46204
Monday – Friday: 5 a.m. – 9 p.m.
Saturday: 5 a.m. – 3 p.m.
Sunday: 6 a.m. – 3 p.m.
Indy Performance Authority is a personal training facility unlike the “big box” gyms. You will have one-on-one workouts with a personal trainer, and include a workout partner if that works best for you!
Peak Performance Fitness
5028 E. 62nd St., Indianapolis, IN 46220
Monday – Thursday: 5 a.m. – 12 a.m. (must enter by 10:30 p.m.)
Friday: 5 a.m. – 9 p.m.
Saturday – Sunday: 7 a.m. – 7 p.m.
Voted “Best Gym in Indy” on the
Indy A-List for seven years in a row, Peak Performance Fitness is a 17,000+ square foot facility with more than 120 pieces of cardio and weight equipment, free classes for members, child care services, tanning packages, bike rental and much more.
Resultz1 is a fitness facility and community on the south side of Indianapolis that strives to help you get in the greatest physical, mental and spiritual shape you have ever been in through fitness, strength, CrossFit and nutrition. From beginners to advanced, their team will help you reach your goals.
2420 E. 55th Place, Indianapolis, IN 46220
Monday – Friday: 5 a.m. – 9 p.m.
Saturday: 8 a.m. – 1 p.m.
Group classes available, visit website for schedule.
The Strength Factory helps Hoosiers reach their fitness goals without breaking the bank. Trainers mix up workouts regularly to help avoid plateauing. They offer hip hop aerobics, cardio-boxing, boot camp, cardio kick boxing, Zumba, group training, hatha and personal training.
Downtown: 609 N. Delaware St., Indianapolis, IN 46204
South Broad Ripple: 5255 Winthrop Ave., Indianapolis, IN 46220
Hours and schedules vary by location. Schedules posted weekly at CrossFitNaptown.com/schedule.
CrossFit Naptown’s mission is to inspire the mind, challenge the body and entertain the soul through wellness. Offering SWIFT fast paced group classes, CrossFit and yoga, as well as other wellness services, you will love this community.
Right in the heart of Irvington is Indy CrossFit. They pride themselves on being a welcoming CrossFit gym, under the leadership of instructor and U.S. Army veteran Jeff Chapman. Chapman helps push members to be the best they can be.
To help Hoosiers fit fitness into their schedule, Summit Strength is a 24-hour facility. By joining this CrossFit gym, you will work alongside the best in the industry. In addition to CrossFit, they also offer a ZipFit metabolic conditioning class, Olympic Lifting and other workout classes and training sessions.
Cardinal Acupuncture and Natural Wellness
2929 E. 96th Street, Suite D, Indianapolis, IN 46240
Monday: 10 a.m. – 2 p.m.
Tuesday: 9 a.m. – 12 p.m.
Thursday: 9 a.m. – 6 p.m.
Ariane Newell is Cardinal Acupuncture and Natural Wellness Center’s licensed acupuncturist and owner. She specializes in orthopedics and sports medicine, pediatrics and family medicine, women’s health, insomnia and anxiety and facial rejuvenation and cosmetic acupuncture.
The Invoke Wellness Center is your go-to place for a holistic approach to health and wellbeing. Offering yoga and fitness classes, chiropractic service, massage therapy, acupuncture and esthetics, this is your one-stop-shop for all things wellness.
The Prather Practice
8902 N. Meridian Street, Suite 101, Indianapolis, IN 46260
Monday, Wednesday, Friday: 7:30 a.m. – 5 p.m.
Tuesday: 8 a.m. – 5 p.m.
Thursday: 9 a.m. – 12 p.m.
Saturday: Appointment only
The Prather Practice uses alternatives to traditional medicine to help you reach your health and wellness goals. Staff will work with you to create a specific plan or program, with services that include: acupuncture, auricular therapy, blood analysis, chiropractic care, external counterpulasion therapy, massages, medical weight loss, nutritional counseling and supplements, infrared sauna and testosterone therapy.
The Santosha School provides an affordable solution to yoga and wellness. This center offers yoga, Ayurveda consultations for a complete holistic approach to personal wellness and massage and bodywork therapy.